Self Love is the Foundation

Wellness is Essential,

Fitness is Fuel &

Being resilient is a Lifestyle!

Being RESILIENT never looked this good!

Wear your strength! Show the world you don’t break, you bounce back!

Keona Sparks

Founder & Ceo of Key's Essentials. Wellness, Empowerment & Self Love Curator/ Liason

Dance Fitness / CPR Instructor

The Key's Essentials Experience

Book a transformative experience that motivates minds and moves hearts!

Elevate your next event with an unforgettable journey of empowerment and transformation. Through powerful storytelling, motivational speaking, and purpose-driven workshops, Keona Sparks delivers experiences that inspire clarity, confidence, and growth. Each engagement is crafted to awaken potential, spark meaningful connection, and leave audiences with a renewed sense of purpose.

Explore Experiences

UNLOCK YOUR LOVE FROM WITHIN TO

BECOME A BETTER,

MORE RESILIENT,

VERSION OF YOURSELF !

Unlock Your Flow & Heal with Rhythm!

Where Movement Meets Mindfulness!

Step into your power and move with intention. Our dance fitness experience blends fun, flow, and purpose! Release trauma, awaken your sacral chakra, and unlock your body’s full potential. Elevate your energy, embrace your joy, and transform from the inside out.”

Time For Class!

Zumba

Feel the beat, move your feet, and let the rhythm set your body free! This class is designed to make you smile and sweat! Come shake off the stress and release what nolonger serves you!

$20

Mommy & Me Zumba

Bond, dance, and glow together! Mommy & Me Zumba is where love, laughter, and movement meet! Come create memories that move the body and nurture the soul. Empowering moms and little ones to celebrate connection one beat, one giggle, one dance at a time!

$25

Twerk'N Zumba

Turn up the music and let your hips do the talking! Release that stored trauma in those hips! Unleash your confidence and move with attitude! Twerk’N Zumba is all about body love, freedom, and fierce feminine energy! Shake, sweat, and shine your way to self-expression, as we work on our sacral chakras!